Functional Training Seminars

  • Date: 01 August 2017
  • Category: General
TV Slide   KRC

Across the four Boroondara sites, we are hosting training seminars including Squatting and Movement & Mobility for our members.

Seminar 1: MOVEMENT AND MOBILITY
Learn some basic skills and techniques to get you moving more efficiently and getting more out of your workouts.

Seminar 2: SQUATTING
Break down the fundamental movement pattern of the squat and how you can vary it using different tools. During this session, you will work on your front, back and overhead squat.

Times and dates are as follows:

KewMovement and Mobility Seminar - 7 September 6.30pm

KewSquatting Seminar - 31 August 6.30pm

HawthornMovement and Mobility Seminar - 19 August 10.00am

HawthornSquatting Seminar - 2 September 10.00am

BoroondaraMovement and Mobility Seminar - 22 August 6.00pm

BoroondaraSquatting Seminar - 28 August 5.00pm

AshburtonMovement and Mobility Seminar - 21 August 7.00pm

AshburtonSquatting Seminar - 11 September 7.00pm

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